How nasal breathing can transform your health Why do we have skew teeth? No clue? Don’t worry, I had no idea either. It turns out that humans are quite unique in this regard, suffering in great numbers from this malady
A Guide to Wellness in Work & Life By Imogen Arton The secret to success is hard work, determination and perseverance – or so they say. The reality is, no success is sustainable without a careful balance between the hustle
A Wellness Consultant’s Tips for Health & Happiness Zintle Nocuze, Wellness Consultant at Wellness Warehouse Clearwater Mall, shares her top tips for maintaining physical and mental wellbeing on the daily. As a Wellness Consultant, I often get questions about how
When something goes wrong, do you tend to bounce back or fall apart? Mental or emotional resilience is the ability to harness inner strength and build skills that help you rebound from setbacks, disappointments and obstacles. These challenges can come
Functional Health and Wellness Coach Nikki Temkin shares tips and advice for how you can support your immune system by focusing on four key aspects: supplementation, nutrition, stress management and sleep. Protecting and boosting immune health has been more important
Commonly known as CBD, cannabidiol was discovered in the 1940s It’s one of the 113 known cannabinoids found in the cannabis plant and constitutes up to 40% of its extract. Due to its association with marijuana – a high-THC (tetrahydrocannabinol)