Paying close attention to your gut is imperative to your holistic health There is a clear connection between your gut health and the occurrence of disease in your body, as your gut contains 75% of your immune system. When you
Life is a beautiful, crazy journey, and a big adventure Every decision you make has an impact on you and your health, so why not make the healthy part easy? Take a look into the living well life hack and
“A light purse is a heavy curse” is a phrase thrown around in jest, but it is unfortunately the stark reality for many South Africans It means that life without money can be incredibly difficult. No sooner does money arrive
…and working on wellness By Maria Kostelac Hey you! Yes… YOU! Get your nose up off the grindstone, grab a cuppa-J and pull up a couch. We need to talk about how work is working out for you. If COVID-19’s contagion hasn’t vapourised
A loneliness pandemic is sweeping our planet, our workplaces and our homes By Mimi Nicklin We only need to look around ourselves to see the deeply unsettling truths painting an increasingly grim picture: anxiety levels are spiralling upward; millions of
What is preventive medicine? Preventive medicine takes a proactive approach to patient care by treating a condition at the stage before it becomes acute. The goal of this type of healthcare is to help promote an individual’s health and wellbeing
How nasal breathing can transform your health Why do we have skew teeth? No clue? Don’t worry, I had no idea either. It turns out that humans are quite unique in this regard, suffering in great numbers from this malady
A Guide to Wellness in Work & Life By Imogen Arton The secret to success is hard work, determination and perseverance – or so they say. The reality is, no success is sustainable without a careful balance between the hustle
A Wellness Consultant’s Tips for Health & Happiness Zintle Nocuze, Wellness Consultant at Wellness Warehouse Clearwater Mall, shares her top tips for maintaining physical and mental wellbeing on the daily. As a Wellness Consultant, I often get questions about how
We’re becoming more and more aware of just how important high-quality sleep really is That feeling you enjoy after a luxurious eight-hour slumber is pretty hard to beat. Even better is the way the ensuing day can seem to just
When something goes wrong, do you tend to bounce back or fall apart? Mental or emotional resilience is the ability to harness inner strength and build skills that help you rebound from setbacks, disappointments and obstacles. These challenges can come
Functional Health and Wellness Coach Nikki Temkin shares tips and advice for how you can support your immune system by focusing on four key aspects: supplementation, nutrition, stress management and sleep. Protecting and boosting immune health has been more important