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6 Steps To Take When Feeling Burned Out 4 September 2018

By: Continous Growth Life Coaching HEALTH AND WELLNESS

Safeguarding yourself In my previous article, I wrote about burnout and how to be aware of the signs that come with burn out. Burnout is not something to take lightly. Just because you are not physically sick with the flu


Are You On The Road To Burnout ? 13 August 2018

By: Continous Growth Life Coaching HEALTH AND WELLNESS

What is burnout? Burnout is a state of prolonged chronic stress that leads to physical, mental and emotional exhaustion. Symptoms of burnout include overwhelming fatigue and loss of motivation, feelings of depression and anxiety, as well as feelings of ineffectiveness.


Happy Mind, Happy Life 8 June 2018

By: Continous Growth Life Coaching HEALTH AND WELLNESS

  A positive mindset is important for a happy life Our mindset plays a major role in how we manage challenges and opportunities, and our thoughts influence what we do, believe and think. Are you a glass half empty or


What Can You Not Live Without? 10 April 2018

By: Continous Growth Life Coaching HEALTH AND WELLNESS

  We all need support What Can You Not Live Without? Does there ever come a time where you think to yourself “If this thing disappears or if I lose that person, how will I ever continue to live happily?”


The 10 Step Personal Development Plan 8 March 2018

By: Continous Growth Life Coaching HEALTH AND WELLNESS

  Continuous Growth Life Coaching provides a plan. You probably have encountered the term “personal development” on the internet or in magazines. What’s the first thing that comes to mind? To put your mind at ease, there is no wrong


Self knowledge – Do you know who you are? 27 February 2018

By: Continous Growth Life Coaching HEALTH AND WELLNESS

  Do you know who you are or are you living your life according to the prescriptions of what others say who you should be? Who are you? Are you comfortable with who you are and what you have become?


The dark side of resilience at work 21 November 2017

By: 4Seeds Consulting HEALTH AND WELLNESS

  Workplace resilience can have both negative and positive effects Resilience has become a sought-after state of mind in the workplace and even in life. Companies are offering resilience training workshops to ensure that their employees can cope with peak