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Could GABA help you focus and relax? 19 June 2019

By: Renewal Institute HEALTH AND WELLNESS

Modern life is busy and tough. Most people are overcommitted, over tired and some are just plain over it, having been burned out by the struggle of juggling a million things by day only to spend the night tossing and turning because their brain just can’t switch off when it’s supposed to.


Is a Lack of Sleep Wreaking Havoc on Your Health? 3 September 2018

By: Renewal Institute HEALTH AND WELLNESS

That old saying about sleep being medicine? It’s true… Getting an adequate amount of good quality slumber is beneficial to all your body’s organs and systems – from your brain to your heart. Unfortunately, not all of us get as


Is Your Insomnia Caused by Anemia? 3 September 2018

By: Renewal Institute HEALTH AND WELLNESS

If you’re suffering from insomnia you’ll know it goes hand in hand with fatigue Wanting to fall asleep at your desk because you got almost no quality sleep the night before is expected. What if both your insomnia and the


Is Your Acne Caused by an Unhealthy Gut? 7 August 2018

By: Renewal Institute HEALTH AND WELLNESS

Acne and your health You’re meticulously washing your face, using all the right products, eating a healthy diet and have your stress levels under control. So why are you still breaking out? It’s not necessarily a case of bad luck


Embarrassing Male Skin Conditions 7 August 2018

By: Renewal Institute HEALTH AND WELLNESS

Male skin conditions Contrary to popular belief, male skin is very different from that of females. For one, it’s thicker and oilier, but the most obvious difference is that men can grow a beard. Still, just because you can doesn’t