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Could GABA help you focus and relax? 19 June 2019

By: Renewal Institute HEALTH AND WELLNESS

Modern life is busy and tough. Most people are overcommitted, over tired and some are just plain over it, having been burned out by the struggle of juggling a million things by day only to spend the night tossing and turning because their brain just can’t switch off when it’s supposed to.


Is a Lack of Sleep Wreaking Havoc on Your Health? 3 September 2018

By: Renewal Institute HEALTH AND WELLNESS

That old saying about sleep being medicine? It’s true… Getting an adequate amount of good quality slumber is beneficial to all your body’s organs and systems – from your brain to your heart. Unfortunately, not all of us get as


Is Your Insomnia Caused by Anemia? 3 September 2018

By: Renewal Institute HEALTH AND WELLNESS

If you’re suffering from insomnia you’ll know it goes hand in hand with fatigue Wanting to fall asleep at your desk because you got almost no quality sleep the night before is expected. What if both your insomnia and the


Is Your Acne Caused by an Unhealthy Gut? 7 August 2018

By: Renewal Institute HEALTH AND WELLNESS

Acne and your health You’re meticulously washing your face, using all the right products, eating a healthy diet and have your stress levels under control. So why are you still breaking out? It’s not necessarily a case of bad luck


Embarrassing Male Skin Conditions 7 August 2018

By: Renewal Institute HEALTH AND WELLNESS

Male skin conditions Contrary to popular belief, male skin is very different from that of females. For one, it’s thicker and oilier, but the most obvious difference is that men can grow a beard. Still, just because you can doesn’t


How to Minimise the Look of Pigmentation 9 July 2018

By: Renewal Institute HEALTH AND WELLNESS

  Find how you can minimise the look of pigmentation Struggling with pigmentation? Fortunately, there are several ways to lighten up, but first, you need to understand more about what it is and why it’s occurring. Melanin is the pigment


Say No to Spider Veins 4 July 2018

By: Renewal Institute HEALTH AND WELLNESS

Renewal Institute shares helpful treatments for spider veins If you’re afflicted with spider veins, the thought of showing off your legs in shorts might fill you with dread. Sure, a little self-tan or make-up can help you to disguise them,


Could you spot a melanoma? 25 May 2018

By: Renewal Institute HEALTH AND WELLNESS

  Monitoring your moles could save your life The deadliest form of skin cancer, melanoma, is the result of skin cells that mutated from once being healthy to those that now multiply to form cancerous growths. The shift, which can


How to Get Younger-Looking Hands 25 May 2018

By: Renewal Institute HEALTH AND WELLNESS

  Top tips for younger-looking hands with Skin Renewal You’re religiously applying that anti-ageing serum to your face, but have you been doing the same for your hands? The best way to ensure younger-looking hands for longer is to prevent