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Could GABA help you focus and relax? 19 June 2019
Modern life is busy and tough. Most people are overcommitted, over tired and some are just plain over it, having been burned out by the struggle of juggling a million things by day only to spend the night tossing and turning because their brain just can’t switch off when it’s supposed to.
How Modern Living Loads Mechanical Stress on our Bodies 7 September 2018
Our bodies are wonderfully designed to absorb and counteract the physical effects of mechanical stress we encounter on a daily basis The “vim and vigour” of modern life is somewhat good for us, small amounts of stress are developmental and
Is a Lack of Sleep Wreaking Havoc on Your Health? 3 September 2018
That old saying about sleep being medicine? It’s true… Getting an adequate amount of good quality slumber is beneficial to all your body’s organs and systems – from your brain to your heart. Unfortunately, not all of us get as
What are the Effects of Stress on our Bodies? 5 July 2018
Do you suffer from recurring or persistent headaches, shoulder or neck pains, lower backache, cramps, heartburn or indigestion? If you do, body stress may be the cause! When our bodies go beyond our ability to deal with mechanical, emotional or
The Importance of Body Stress Release 6 June 2018
Living with body pain and tension can be alleviated with Body Stress Release Many people live with mysterious conditions, unexplained pains and limitations which they have come to accept as normal. Which of these categories do you fit into?