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Could GABA help you focus and relax? 19 June 2019

By: Renewal Institute HEALTH AND WELLNESS

Modern life is busy and tough. Most people are overcommitted, over tired and some are just plain over it, having been burned out by the struggle of juggling a million things by day only to spend the night tossing and turning because their brain just can’t switch off when it’s supposed to.

Men Irritating Skin 14 December 2018

By: Renewal Institute HEALTH AND WELLNESS

Is your aftershave stinging instead of soothing? You’ve just shaved your face and now it’s time to apply an aftershave lotion so you reach for the new product you’ve bought. It promises to ‘cool’ and ‘soothe’ and yet the moment

Is a Lack of Sleep Wreaking Havoc on Your Health? 3 September 2018

By: Renewal Institute HEALTH AND WELLNESS

That old saying about sleep being medicine? It’s true… Getting an adequate amount of good quality slumber is beneficial to all your body’s organs and systems – from your brain to your heart. Unfortunately, not all of us get as

Is Your Insomnia Caused by Anemia? 3 September 2018

By: Renewal Institute HEALTH AND WELLNESS

If you’re suffering from insomnia you’ll know it goes hand in hand with fatigue Wanting to fall asleep at your desk because you got almost no quality sleep the night before is expected. What if both your insomnia and the

What are the Effects of Stress on our Bodies? 5 July 2018

By: Body Stress Release HEALTH AND WELLNESS

Do you suffer from recurring or persistent headaches, shoulder or neck pains, lower backache, cramps, heartburn or indigestion? If you do, body stress may be the cause! When our bodies go beyond our ability to deal with mechanical, emotional or