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Could GABA help you focus and relax? 19 June 2019

By: Renewal Institute HEALTH AND WELLNESS

Modern life is busy and tough. Most people are overcommitted, over tired and some are just plain over it, having been burned out by the struggle of juggling a million things by day only to spend the night tossing and turning because their brain just can’t switch off when it’s supposed to.


Could the Microbiome Diet Balance Your Gut? 4 June 2019

By: Renewal Institute HEALTH AND WELLNESS

It was the ancient Greek father of medicine, Hippocrates, that once said “all disease begins in the gut” and now modern scientists are proving him right. There’s a fast-growing mountain of evidence pointing to the idea that the bacteria that live in your gut have a massive impact on your overall health.


Ozone Therapy: Nature’s Incredible Cure All 17 April 2019

By: Renewal Institute HEALTH AND WELLNESS

We all know what oxygen is, but many don’t realise it’s quite different to ozone. While oxygen is comprised of two oxygen molecules (O2), ozone has three (O3). It can be manmade, but also occurs naturally, high up in the atmosphere, when the rays of the sun break O2 apart. When this happens, the newly single oxygen molecules immediately attach themselves to another oxygen two-some, creating the threesome that is ozone. So yes, the ‘ozone layer’ isn’t just a fancy name for the upper layers of the sky - it’s where you actually find ozone!


Discover the Next Generation in Sunscreen 10 April 2019

By: Renewal Institute HEALTH AND WELLNESS

Back in the day, applying sunscreen was always a bit of a chore. It was gloopy and difficult to spread. It took forever to absorb. Sometimes it created a white caste and most of the time it left you feeling sticky. Today, however, sunscreen has come a long way.


How to Repair Your Skin’s Barrier Function 29 January 2019

By: Renewal Institute HEALTH AND WELLNESS

Many people hear the words ‘barrier function’ in regard to skincare but few know what it really means. Fortunately, we’re going to explain it to you as well as why it’s important that you keep it in check.


Yes, You Can Fix A Gummy Smile Without Surgery 7 November 2018

By: Renewal Institute HEALTH AND WELLNESS

  If you tend to show off your gums when you grin, know that you’re in good company. Julia Roberts… Gwen Stefani… Nicole Kidman… These are just a few of Hollywood’s most glamorous celebrities and, you guessed it, they all


Ingrown Beard Hairs And How To Beat Them 6 November 2018

By: Renewal Institute HEALTH AND WELLNESS

  If you’re a man, chances are you know all about the frustration that are ingrown beard hairs. Dealing with razor burn directly after you shave is bad enough, but then having to a spate of little red bumps pop


The Big 5 Botulinum Toxin Myths Busted 12 October 2018

By: Renewal Institute HEALTH AND WELLNESS

  True or false? Botulinum toxin (often sold under the brand name Botox) is an injectable drug used to treat certain muscular conditions and mimimise the look of wrinkles. Despite being safely used for decades and with great success, it’s


Is a Lack of Sleep Wreaking Havoc on Your Health? 3 September 2018

By: Renewal Institute HEALTH AND WELLNESS

That old saying about sleep being medicine? It’s true… Getting an adequate amount of good quality slumber is beneficial to all your body’s organs and systems – from your brain to your heart. Unfortunately, not all of us get as