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Could GABA help you focus and relax? 19 June 2019

By: Renewal Institute HEALTH AND WELLNESS

Modern life is busy and tough. Most people are overcommitted, over tired and some are just plain over it, having been burned out by the struggle of juggling a million things by day only to spend the night tossing and turning because their brain just can’t switch off when it’s supposed to.


What is emotional eating? 21 February 2017

By: Life Weight Loss Coaching Leave your thoughts HEALTH AND WELLNESS

Emotional Eating is when you eat in response to your feelings, especially when you are not hungry, then you are an emotional eater. Emotional eating means your emotions — not your body — dictate when and/or how much you eat.


Why Do we Get Fat? 14 December 2016

By: Guest Author 1 Comment HEALTH AND WELLNESS

“Nothing can be changed until it is Faced” Lack of Energy Balance The intake of energy through food and drink, and the output thereof by energy expenditure, creates either balance or imbalance. Imbalance most often causes overweight and obesity. An